I had my second weigh in at Weight Watchers yesterday, well third if you count the beginning weight, but second for actually being on the plan! I've had another great week with no slip ups or cravings, I haven't really found myself wanting a great deal of grub anyway, I think the determination has well and truely planted itself in my head. I just know that there are Weight Watchers products that can surpress any cravings should there be any, and if I want an Ice cream I've got Soleros in the fridge that come to 3 points. It's a phsycological state of being, and I'm thoroughly enjoying being on this plan, which I can't believe I am saying.
So last week I weighed in at 14st 3lb, with a total loss of 6lb in the first week. This week I weighed in at 13st 12.5lbs, with a second week loss of 4 and a half lbs! I couldn't believe it, my aim was for 3lbs this week. The ladies at the meeting were all asking me what my secret was!
This was the scales this morning, sorry about the pic, but there's a solid 13st 12lb there. I got to about this weight just before my skydive back in April, then I went on holiday and put it all back on. So anything lower than this, I won't have been that weight for a good few years!
Here's a snapshot of the Weight Watchers app, I couldn't do it without this thing, it's great. I track all the grub, it prompts me for my weekly weigh in and I can track any exercise. This little chart is great, it makes you see properly how it's going down. As long as it doesn't go up I'll be happy. I reached my 5% loss this week, so that's 10 and a half lbs in two weeks. This plan is obviously the best thing for me I think. If anyone is thinking about doing it just bite that bullet!
Weekly record chart. I'm now 2 and a half lbs off my current goal weight, and 3 and a half lbs off a stone.
I got given this in this weeks meeting for reaching 5%. It's a good little read, full of motivation. If you do go, I would definitely say stay for the meetings. A lot of people just weigh in and go, whereas I think the meetings provide opportunity to discuss any good tips, or any struggles together, and see you're not on your own.
Bring on next week!
Tilly xXx
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